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Home DESSERTS

Easy Sugar Free Non Dairy Desserts: Quick & Healthy Recipes

by recipes
04/06/2025
in DESSERTS
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Okay, so yesterday I was hit with this massive craving for something sweet, but, you know, trying to be good. Sugar-free, dairy-free – the whole shebang. I thought, “Hey, why not try to whip something up?” That’s how this whole sugar free non dairy desserts thing started.

First, I hit up the internet for some inspo. There were tons of recipes, but a lot of them seemed kinda complicated. I wanted something easy, something I could throw together without spending hours in the kitchen. So, I decided to wing it, kinda combine a few ideas I saw.

I started with the base. I had some ripe avocados sitting around (don’t knock it ’til you try it!), so I figured I could use those for a creamy texture. Then I grabbed some unsweetened cocoa powder – gotta have chocolate, right? I also had some almond milk in the fridge, so that was my dairy-free liquid.

Next up, the sweetener. I’m not a huge fan of artificial sweeteners, so I opted for some dates. I soaked them in hot water for a bit to soften them up, then pitted them. They’re naturally sweet and add a nice, caramel-y flavor.

Okay, so here’s the actual process. I threw the avocado, cocoa powder, almond milk, and dates into my food processor. Then I just let it whir until it was super smooth and creamy. I tasted it, and it needed a little something extra, so I added a pinch of salt and a splash of vanilla extract.

I poured the mixture into some ramekins and stuck them in the fridge to chill for a few hours. I wanted them to firm up a bit before I dug in.

While those were chilling, I decided to make a little topping. I had some unsweetened shredded coconut, so I toasted it in a dry pan until it was golden brown and fragrant. That added a nice bit of crunch and texture.

Finally, the moment of truth! I pulled the desserts out of the fridge, sprinkled them with the toasted coconut, and took a bite. Not gonna lie, it was pretty darn good! It was rich and chocolatey, with a hint of sweetness from the dates. And the avocado made it super creamy and decadent.

Here’s a quick recap of what I used:

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond milk
  • 4-5 dates, soaked and pitted
  • Pinch of salt
  • Splash of vanilla extract
  • Unsweetened shredded coconut, toasted (for topping)

And here’s the super simple method:

  • Blend everything (except the coconut) in a food processor until smooth.
  • Pour into ramekins.
  • Chill for a few hours.
  • Top with toasted coconut.

Honestly, I was surprised at how easy and delicious this was. It’s definitely going into my regular rotation of guilt-free treats. Next time, I might try adding some peanut butter or maybe some berries for extra flavor. The possibilities are endless!

Would I do it again?

Hell yeah, I’m thinking this could be a new stable dessert in my house for a while.

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