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Home RECIPES BREAKFAST

Want a healthy and easy nepali breakfast? These nutritious and simple choices will start your day right!

by MEALS
05/05/2025
in BREAKFAST
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Want a healthy and easy nepali breakfast? These nutritious and simple choices will start your day right!
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Alright folks, let me tell you about my little adventure this morning – making a proper Nepali breakfast! I’ve been wanting to try this for ages, and finally got around to it.

Want a healthy and easy nepali breakfast? These nutritious and simple choices will start your day right!

First things first, I grabbed the ingredients. I decided to go for the classic combo: Sel Roti, Tarkari (vegetable curry), and some Chiya (Nepali tea). Found a decent Sel Roti recipe online, seemed straightforward enough. Tarkari? I just winged it with whatever veggies I had in the fridge – potatoes, cauliflower, peas, you name it. And the Chiya, well, that’s just black tea with milk and sugar, right?

So, I started with the Sel Roti. The recipe called for rice flour, sugar, ghee, and a few other bits and bobs. Mixed it all up in a bowl, added some water, and hoped for the best. The batter was a bit runny, but I figured it would thicken up while it rested. I let it sit for about an hour.

While the batter was resting, I got cracking on the Tarkari. I chopped up all the veggies, heated some oil in a pan, and threw in some cumin seeds and chili flakes. Once they started sputtering, I added the onions and garlic, cooked them until they were soft, and then dumped in the rest of the veggies. Sprinkled in some turmeric, coriander powder, and garam masala. Added a splash of water, covered the pan, and let it simmer away while I dealt with the Sel Roti.

Okay, back to the Sel Roti. I heated up some oil in a deep pan. This is where things got a little tricky. The recipe said to pour the batter in a circular motion from a height. Easier said than done! My first few attempts were… interesting. Let’s just say they weren’t exactly perfect circles. But hey, practice makes perfect, right? After a few tries, I managed to get some decent-looking Sel Rotis. They puffed up nicely and turned golden brown. I drained them on some paper towels.

Finally, the Chiya. I just boiled some water, threw in a tea bag, and let it steep for a few minutes. Poured it into a mug, added some milk and sugar, and stirred it all up.

And there you have it! My attempt at a Nepali breakfast. The Sel Roti was a little uneven, but hey, it tasted good. The Tarkari was surprisingly delicious, even if I did just throw in whatever I had. And the Chiya, well, that’s always a winner.

Would I make it again? Absolutely! It was a fun little cooking project, and it’s always good to try something new. Plus, it was a pretty tasty breakfast. Next time, I might try to find a proper Nepali spice blend for the Tarkari. And maybe practice my Sel Roti-making skills a bit more.

Want a healthy and easy nepali breakfast? These nutritious and simple choices will start your day right!

Anyway, that’s my morning! Hope you enjoyed hearing about my culinary adventure. Maybe it’ll inspire you to try making something new yourself!

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